When I first started training with James I was in a bad place physically and mentally. During lockdown I lacked the motivation to exercise and felt really unhealthy, especially considering I used to be a regular gym-goer. When I first started training with James, I could barely lift any weight – that changed very quickly! I really wanted to gain strength, which I certainly have as James is detailed in his approach and is an expert at strength and conditioning. The most surprising benefit over the past year has been how much the sessions have improved my mental health. If you want a true expert in the field I’d definitely recommend James. I improve week on week and feel like I’m in a safe pair of hands. He has pushed, supported and encouraged me to achieve my goals – so much so that I have continued my sessions even after moving out of the area!

Whether you are young, healthy and super fit or not so you young anymore and recovering from a serious accident (like my husband) or several rounds of major surgery (like myself), James Tiley will use his exceptional skills to keep you motivated whilst steadily moving you up a level. With your current ability and your ultimate goals in mind he uses observation, electronic assessment & record keeping, as well as scientific evidence, in combination with a sound knowledge base and expertise to back up your individualised exercise programme.
If you are looking for an exceptional trainer, we can most highly recommend James Tiley.