Invest In Your Health




My Story.
 My Mission.

I have always had a passion for being active and playing sport, but I also understand that exercise can be daunting and I became a strength & conditioning coach and personal trainer to have a positive impact on people’s lives, I am passionate about supporting people to achieve their goals. Whether it’s Weight loss, Strength Building, muscle building or sports performance, I want to give you the best opportunity for success.

My exposure to elite international sport has provided me with a range of different ways to help you get to where you want to be. I work with a range of clients of different ages, abilities and goals, each individual’s fitness journey is unique and their training programmes with me reflect this.

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • BSc Hons Sports Science
  • MSc Strength & Conditioning
  • Mental Health First Aid
  • Pre & Post Natal Exercise And Nutrition
  • Precision Nutrition Level 1.

Strength and conditioning

Body Composition (Fat Loss – Muscle Building)

Technical Lifting

Health & Wellbeing


Coming Soon – Pre & post natal

This can be your journey

This is my Journey


Offers & Details

  • For hour sessions, a block of 4 sessions would cost £188(£47/session), a block of 6 £273 (£45.50/session), and a block of 10 £440 (£44/session).
  • For 45 minute sessions, a block of 4 sessions would be £148 (£37/session), a block of 6 £216 (£36/session), and a block of 10 £350 (£35/session).
  • For 30 minute sessions, a block of 4 sessions would be £110 (£27.50/session), a block of 6 £156 (£27/session), and a block of 10 £260 (£26/session).
  • I also operate online training to support the work we might do together. When selected with face to face training, monthly online training is £50/month. If you prefered to go to Monthly Online training only without any face to face training, it would come to £65/month.
  • I also offer Nutritional coaching which comes at £65/month or if you would like to combine online fitness and nutritional coaching it comes to £90/Month.

what They’re Saying

Client Testimonials

When I first started training with James I was in a bad place physically and mentally. During lockdown I lacked the motivation to exercise and felt really unhealthy, especially considering I used to be a regular gym-goer. When I first started training with James, I could barely lift any weight – that changed very quickly! I really wanted to gain strength, which I certainly have as James is detailed in his approach and is an expert at strength and conditioning. The most surprising benefit over the past year has been how much the sessions have improved my mental health. If you want a true expert in the field I’d definitely recommend James. I improve week on week and feel like I’m in a safe pair of hands. He has pushed, supported and encouraged me to achieve my goals – so much so that I have continued my sessions even after moving out of the area!


Whether you are young, healthy and super fit or not so you young anymore and recovering from a serious accident (like my husband) or several rounds of major surgery (like myself), James Tiley will use his exceptional skills to keep you motivated whilst steadily moving you up a level. With your current ability and your ultimate goals in mind he uses observation, electronic assessment & record keeping, as well as scientific evidence, in combination with a sound knowledge base and expertise to back up your individualised exercise programme.
If you are looking for an exceptional trainer, we can most highly recommend James Tiley.

James & Marian Ferguson

I started training with James in June 2021. I have never enjoyed going to the gym so much. He makes it fun but also really pushes!!!! I’m 55 and never felt so fit!! I look forward to going all the time. I’ve recommended friends who also enjoy the training with James. I go 3 times a week and if I could fit it in I’d do more. His knowledge of the body and how he explains everything is so enjoyable to listen to. 10 out of 10 for explaining everything and training. A big thank you !!

Samantha Gregory

Contact Me

Open: 06:00-20:00 Monday – Friday

Locations: Online, St Albans

Home visits: Welwyn, St Albans, Harpenden, Watford

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